There are many BENEFITS to Tai Chi!
What makes Tai Chi unique is that when taught properly, it focuses on the concept of moving Qi to heal the body and stay healthy.
Science & Benefits of Tai Chi & Qi Gong (National Center for Complementary & Integrative Medicine)
Benefits of Tai Chi (University of Maryland Medical Center)
Tai chi: A gentle way to fight stress (Mayo Clinic)
Tai Chi Proven to Increase Wellness for Rehabing and Aging Patients (sbwire.com)
The Benefits of Tai Chi for People With COPD (oxygenconcentratorstore.com)